Do Subliminal Messages Really Work?

Some people will not trust subliminal messages as they can't hear or see the information. Other people simply think it is too good to be true - What could be better than being able to change your life for the better with very little conscious effort?
The truth is that if you play a subliminal message cd or mp3 album without having an open, positive attitude, and without really consciously wanting the change to occur then no, it WILL NOT WORK. For example if you give a stop smoking subliminal cd to a friend who does not WANT to stop smoking there is very little chance of them stopping.
Just like hypnosis subliminal messages will not make you do anything you do not want to do. They simply align your subconscious mind with your conscious goals. However if you want to quit smoking, or maybe you have tried before and failed then subliminal messages can help you.
In this scenario your conscious mind really wants to quit smoking, but something in your subconscious mind holds you back and you start smoking again - this could be out of habit for smoking for so long, or smoking at certain times, your addiction to nicotine, or just a craving that is too strong.
The subliminal messages would strengthen and align your subconscious mind to meet your conscious mind's goal of quitting smoking to ensure that you are 100% committed, and much more likely to succeed.
This example can be applied to many other scenarios - there is no limit to what you can achieve with Subliminal Messages. subliminal messages (if you really want to) - from overcoming phobias, to building confidence or memory, or even gaining the edge in sports!

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